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Top Natural Home Remedies for A Sore Tongue

As you might not know about, the tongue is known as sensitive; hence a sore tongue can lead to discomfort and pain. It happens as red lumps, small bumps or raised areas in your tongue.

In fact, the causes of a sore tongue remain unknown. However, biting or injuring your tongue when using a toothbrush or a toothpick can be the most popular causes for this problem.

Other can be heredity, a viral infection, a weak immunity, hormonal changes, consuming too salty, along with spicy foods, stress, stomach disorders, the lack of vitamins as well as minerals such as zinc, folic acid, iron and B vitamins.

A sore tongue can be treated by some natural treatments because they can aid in easing the pain in your sore tongue. But in case the inflammation and pain cannot disappear for over a week, you should consult the dentist or doctor right away.

Following are best home remedies for a sore tongue that you should take it into consideration.

Aloe Vera

Besides skin problem treatments, aloe vera is among top home cures for a sore tongue. Thanks to its package of healing and curative properties, its anti-inflammatory effects can assist in reducing the inflammation and pain.

How to apply:

  • Prepare an aloe vera leaf and then extract the gel
  • Rub the extracted gel over your affected area directly
  • Perform the same process for several times per day

Alternatively, wash your mouth off with aloe vera juice for thrice per day

You can follow this remedy until the inflammation and pain is completely gone.

Baking Soda

Another best home remedies for a sore tongue is baking soda because of its container of anti-inflammatory properties. Baking soda can aid in soothing the pain as well as inflammation.

How to apply:

  • Add a half teaspoon of baking soda to some water to create a paste
  • Rub the solution over your affected area and leave it on 1 minutes before washing it off with lukewarm water
  • Another option is to mix a teaspoon of baking soda with a cup of lukewarm water and apply the mixture as your mouth rinse for a couple of times on a daily basis.

Hydrogen Peroxide

When it comes to a sore tongue, hydrogen peroxide is a life saver. The reason comes from its container of antiseptic effect that can deal with a sore tongue effectively. Hydrogen peroxide can support infection reduction quickly. You are allowed to use about 3% of hydrogen peroxide.

How to apply:

  • Add three percent of hydrogen peroxide to a little warm water
  • Rub the mixture over your affected area by using a cotton ball
  • Wait for seconds before washing it off with lukewarm water
  • Perform the same process for several times per day for several weeks.

Salt

Salt can act as an antiseptic which helps you cure a sore tongue successfully. The treatment can alleviate the pain and inflammation. Apart from that, it helps stop the infection.

How to apply:

  • Add a teaspoon of salt to a glass of warm water
  • Stir the solution well
  • Use this as your mouth rise for three times per day till your condition gets improved.

Or you can apply the salt to your affected skin areas to help dry the sore.

Lavender Essential Oil

What can lavender essential oil do for treating a sore tongue? You can take advantage of its sweet smelling lavender oil to cope with a sore tongue. The oil is beneficial for reducing the pain, along with inflammation. Besides, it can accelerate the healing process and then skin repair.

How to apply:

  • Mix several drops of lavender oil with a glass of warm water
  • Perform it as your mouth rinse for several times on a daily basis.

Another option is to mix about three drops of the oil, a teaspoon of honey with a half cup of hot water. Dilute it with a half cup of cold water. Apply this mixture as your mouth rinse for some times daily.

Note: You should not ingest the lavender oil because it can do damage to your general health condition.

Honey

Honey is an excellent source of curative and soothing properties which aid in easing pain and alleviating the inflammation associated with a sore tongue.

How to apply:

  • Soak a little honey into your affected area for several times per day
  • You can opt for adding a teaspoon of turmeric and a half teaspoon of honey to help create a paste. Rub the paste over your affected area and leave it on for 5 minutes before washing it off with warm water. Perform the same process from three or four times per day for several days.

Cayenne Pepper

Cayenne pepper is loaded with capsaicin which can desensitize your nerves causing pain. Hence, you can take cayenne pepper to help deal with a sore tongue as well as inflammation.

All you need to do is to chew and suck on a sweet packed with cayenne pepper.

Source: https://authorityremedies.com/home-remedies-for-sore-tongue/

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