What’s the Best Way to Track Your Blood Pressure?

blood pressure levels health picture

For most adults, maintaining the ideal 120/80 (Systolic ‘Upper’ by Diastolic ‘Lower’ B.P) reading can prove to be something of a challenge in today’s world. As they attempt to retain their healthy blood pressures, people are forced to continuously face off against a number of life-factors that can cause their numbers to spike.

Issues such as:

  • Excessively salty and Trans fat-loaded foods intake,
  • Insufficient daily exercise,
  • A natural susceptibility to psychological/emotional stress,
  • As well as certain predisposing genetic health-markers (implicated in acquiring hypertension)

constitute some of the major areas of concern from this standpoint.

Blood Pressure Tracking is Key to Preventing/Managing Hypertension

Keeping track of mean blood pressure levels is very important for ensuring overall good bodily health in both the short & long terms. Many studies, followed by a far-reaching medical consensus, link common B.P indicators to an individual’s longevity dynamics (or lack thereof). These reports can be easily accessed through a Frontier Bundles internet subscription.

Fortunately, with the significant advancements accrued in the portable B.P-monitoring technological domain, most people nowadays don’t need to go to a doctor to get their blood pressure checked. While many medical establishments still resort to traditional mercury sphygmomanometer use, these cumbersome implements are fast being replaced by their more digital new-age counterparts. These modern B.P measuring tools primarily include such gadget classes as:

  • Wrist and Upper-arm electronic pressure cuffs (which inflate and deflate through microchip regulation),
  • Ambulatory’ devices that provide time-adjusted and highly-accurate B.P readings at periodic intervals

With the regular use of these portable devices, which can easily be stuffed into a backpack or handbag, it becomes possible for patients and their GPs to analyze long-standing (and often hidden) B.P trends. Armed with this crucial information, medical professionals are enabled to prescribe more effective and customized pharmaceutical & general lifestyle regimens to their patients.

In this way, difficult-to-diagnose high blood pressure conditions like ‘White-Coat’ Hypertension (brought on by patients’ anxiety on meeting their doctors) and acute secondary hypertension can be identified.

Measuring B.P with Wrist/Upper-Arm Devices

Upper-Arm pressure cuffs have been found, through consistent patient experience and medical surveillance, to be noticeably more accurate than wrist cuffs in narrowing-in on correct B.P readings. Both of these gadgets require their patients to sit still in a fixed position on a high table chair (bedside /supine and back-raised readings are discouraged) during the cuff inflation/deflation phases.

Additionally, device manufacturers generally recommend users to make use of the left arm/wrist when taking measurements, because of the said body part’s close proximity to the heart. For wrist cuffs, keeping the wrist level to the heart (by leaning the elbow on a flat surface) is also normally encouraged.

When using electronic pressure cuffs, it is important to keep a delay of at least five minutes between successive measurements conducted on the same arm or wrist. This precaution is necessary to prevent the attainment of any residual/inflated readings.

Wrist B.P cuffs are generally cheaper than their upper-arm technological adjuncts. But if budgeting your finances minutely is not an issue, you should definitely go for the more accurate upper-arm gadget options.

Recording Continual Readings with Ambulatory B.P Monitors

Ambulatory B.P monitors comprise some of the most accurate blood pressure recording devices currently available. Their timed reading-sets, the feature that gives rise to their increasing specialist use, make room for targeted medical interventions to be carried out with haste.

If you have been advised an ambulatory monitor attachment for your upper-arm, you need to go to a trained medical technician to have it fixed. Usual B.P recording intervals executed through these nifty devices last for 24 hours, with the monitor recording automatic readings following every thirty minutes cycle.

After a complete recording session is over, a medical specialist retrieves the device’s hard disk data – which is arranged by a computer program into a time-checked list of readings. The same numerical information can also be arranged in both tabular and graphical forms, to facilitate quick identification of any underlying/hidden blood pressure conditions and momentary spikes.

Ambulatory B.P attachments are more expensive to purchase then home electronic-cuff devices, but their analytical/functional frameworks allow for significantly more consequential readings to be taken.

Consider getting some ‘Laugh Therapy’ to Reduce B.P Risk

When detailing B.P management lifestyle tips, many medical practitioners advice their hypertensive patients to indulge in frequent bouts of laughter therapy. Based on many clinical studies, watching a choice comedy movie or show, easily stream-able through a Fioptics TV subscription, can help to reduce blood cortisol levels significantly. These chemicals are directly implicated in fanning psychological stress within a person, and their reduction is statistically correlated with a heartening upswing in individuals’ mood profiles.


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